Yoga and Meditation

Join us for daily indoors Yoga in-Studio….

with Ayurveda, Yoga & Vedic Sciences Q&A after class.
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Note: there is a regular group of yogi/yoginis who attend without signing up here… if you see a lack of sign ups herein still attend.
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Class led by Ashwin Kumar, Doctor of Ayurveda, Yoga & Vedic Sciences. Come and receive practical answers to your questions.
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Ayurveda, Yoga & Vedic Sciences’ purpose is find your true self & life purpose, rebalance body & mind health, and claim your wealth. All levels welcome to participate……………………………………………………………………………………Plenty of free parking
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Vedic Yoga practice includes 50-60 minutes of (Asana) postures to heal the body and mind, and secondarily build muscle tonality & flexibility. In addition, Yoga postures gently activate marmani (“acupressure” points) to bring the body and mind back to balance. Vedic Yoga practice also includes 5 minutes of prāṇāyāma (प्राणायाम, “control of lifeforce/breath”) exercises to increase the oxygenation/lifeforce (“prāṇa”) throughout the body and 15 minutes of silence/meditation.
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You will benefit by re-discovering your true Self; and secondarily experiencing increased energy, endurance, muscle tone, flexibility, as well as be more balanced in your emotions throughout the day. All levels welcome to participate…………………………………………………………………………………… The Saturday morning yoga class is immediately followed, at 8am, by an Ayurveda and Vedic Sciences community class of the Art of Self-Healing, Self-living, where questions to your health/wellness concerns and curiosities are answered from an Ayurvedic perspective………………………………..
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Pricing:

1 class 18
5 class pack 81
Unlimited month 135

should you be having financial difficulties please call us.
………………………………………………… Should you have any questions or inquiries regarding this event and/or Ayurveda and/or Ayurvedic health consultations please call or email Dr. Ashwin Kumar at

323 702-1211
or ashwin@ashwinayurveda.com ……………………………………………………… www.ashwinayurveda.com …………………………………………………………… DISCLAIMER NONE OF THE ABOVE INFORMATION IS INTENDED AS MEDICAL ADVICE, PLEASE CONSULT WITH YOUR MEDICAL DOCTOR