Yoga in The Studio

Join us for Yoga in-The-Studio with Ayurveda, Yoga & Vedic Sciences Q&A after class…………………………………………………………………………………
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Note: there is a regular group of yogi/yoginis who attend without signing up here… if you see a lack of sign ups herein still attend………………………
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Class led by Ashwin Kumar, Doctor of Ayurveda, Yoga & Vedic Sciences. Come and receive practical answers to your questions…………………………
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Ayurveda, Yoga & Vedic Sciences’ purpose is find your true self & life purpose, rebalance body & mind health, and claim your wealth. All levels welcome to participate………………………………………………………………………
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Vedic Yoga practice includes 50-60 minutes of (Asana) postures to heal the body and mind, and secondarily build muscle tonality & flexibility. In addition, Yoga postures gently activate marmani (“acupressure” points) to bring the body and mind back to balance. Vedic Yoga practice also includes 5 minutes of prāṇāyāma (प्राणायाम, “control of lifeforce/breath”) exercises to increase the oxygenation/lifeforce (“prāṇa”) throughout the body and 15 minutes of silence/meditation………………………………………….
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You will benefit by re-discovering your true Self; and secondarily experiencing increased energy, endurance, muscle tone, flexibility, as well as be more balanced in your emotions throughout the day. All levels welcome to participate………………………………………………………………………
………………………………………………………………………………………………………………Note: Before this yoga class, at 8am, we host an Ayurveda and Vedic Sciences community class of the Art of Self-Healing, Self-living, where questions to your health/wellness concerns and curiosities are answered from an Ayurvedic perspective…………………………………………….
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Should you have any questions or inquiries regarding this event and/or Ayurveda and/or Ayurvedic health consultations please call or email Dr. Ashwin Kumar at 323 702-1211 or ashwin@ashwinayurveda.com…………….
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DISCLAIMER NONE OF THE ABOVE INFORMATION IS INTENDED AS MEDICAL ADVICE, PLEASE CONSULT WITH YOUR MEDICAL DOCTOR

Details
Date:

October 23

Time:

09:00 am - 10:15 am

Click to Register: https://www.meetup.com/Yoga-Ayurveda-Vedic-Sciences/events/vjqlmsyccnbfc/
Organizer

Yoga Ayurveda and Vedic Sciences

Website: https://www.meetup.com/Yoga-Ayurveda-Vedic-Sciences/
Venue

Vedic Yoga & Meditation

111 S Kenwood St

Glendale, CA, US, 91205