Cranial sacral massage is a gentle hands-on Ayurvedic therapy that uses light touch to manipulate the scalp, skull, spine, and sacrum to relieve pain and/tension as well as stagnant emotions. By monitoring and influencing the rhythm of the cerebrospinal fluid, practitioners aim to release restrictions in the connective tissue (fascia) surrounding the central nervous system to improve whole-body health and function. The therapy can help with conditions such as headaches, neck and back pain, chronic pain, and stress.
How it works
- Gentle pressure: A practitioner uses very light touch, about the weight of a nickel, to hold specific points on the head, neck, and sacrum.
- Listening to the rhythm: The therapist tunes into the subtle rhythmic pulse of the craniosacral system (the membranes and fluid that surround the brain and spinal cord).
- Releasing restrictions: When restrictions or tensions are found, the practitioner uses gentle techniques to encourage them to release, which can help normalize the flow of cerebrospinal fluid and improve the function of the central nervous system.
- Full-body effect: Though the focus is on the head and spine, the release of restrictions can have a positive impact on the entire body.
Benefits
- Reduces pain: It can help alleviate chronic pain, headaches, and migraines.
- Promotes relaxation: The therapy is known for inducing deep relaxation, which can help calm the nervous system and relieve stress and anxiety.
- Improves nervous system function: It is used to help regulate the nervous system and may be beneficial for hyperactivity and other nervous conditions.
- Aids emotional release: Some people may experience emotional release or recall memories during a session.
- Supports overall well-being: It can help with a wide range of issues, including fatigue, sleep disturbances, and immune system strength.