Color (Chromo) therapy, or chromotherapy, is an Ayurvedic therapy that uses color and light to improve physical and mental well-being. It is not considered evidence-based and is often viewed as a complementary practice rather than a standalone treatment. Proponents believe that specific colors can balance the body’s energy centers, influence emotions, and affect physical health, with different colors being associated with different effects. Techniques include using colored lights, color meditation, and colored breathing exercises.
Potential benefits
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