Infrared sauna therapy, may be dry or with steam, uses infrared light to heat the body directly promoting relaxation and various health benefits by increasing blood flow and inducing sweat at lower temperatures than other saunas. Benefits include improved cardiovascular health, pain relief, and muscle recovery.
Benefits of infrared sauna therapy
- Cardiovascular health: It can improve cardiovascular health by increasing circulation, which has a similar effect on the cardiovascular system as running.
- Pain and muscle recovery: The deep heat helps relieve muscle tension, reduce soreness, and promote faster recovery from intense workouts by increasing blood flow to muscles.
- Relaxation and stress relief: It promotes relaxation and can help lower stress and cortisol levels.
- Weight loss: Increased sweating and a boosted metabolism can contribute to calorie burning.
- Detoxification: The body sweats profusely, which helps release toxins.
- Cell health and skin: Infrared light can stimulate cell regeneration and collagen production, which may improve skin health.
How to prepare for your session
- Clothing: You can wear a bathing suit or go in nude. Loose, breathable clothing is also an option. Avoid wearing body oils or lotions.
- Hydration: Drink water before, during, and after your session, as you will be sweating a lot.
- Timing: Aim for 3-4 days per week, and keep initial sessions short (10 to 15 minutes).
- Temperature: Temperature will be determined during the assessment and/or diagnosis by the Ayurvedic physician.
After your session