Ayurveda includes hundreds of body & mind therapies, body work, and treatments which may be delivered to treat a specific ailment, rejuvenation, or for relaxation. The Vaidya (Ayurvedic Physician) assesses and diagnoses a person and then may recommend therapies should they be applicable and necessary. If a client is seeking relaxation and rejuvenation, the Vaidya will custom design a therapy or set of therapies as deemed adequate for the client’s body and mind constitution (doshas).
Some of the most common therapies include:
Abhyanga, Shirodhara, Sauna (infrared, dry, or steam), Marma (Accupressure), Cranial Sacral, Color Therapy, Pranacharya (Energy Healing), among many others.