Vedic Yoga’s purpose is find your true self and balance the body, mind and spirit. Vedic Yoga practice (saadhana) is usually 75 minutes. It includes 30 minutes of (Asana) postures to heal the body and mind as well as build muscle tonality & flexibility. In addition, Yoga postures gently activate marmani (“acupressure” points) to bring the body and mind back to health. It is followed by 5 minutes of pranayam (“breathing”) exercises to rebalance the lifeforce (“Prana”), 40 minutes of silence/meditation, and a discussion (Sangha) to answer any of your questions about life, health, relationship, career, spirituality, etc. You will benefit by experiencing increased energy, endurance, muscle tone, flexibility, as well as be more balanced in your emotions throughout the day. Vedic Sciences are the oldest art & sciences from India subcontinent, which includes Vedanta, Ayurveda, Yoga, Tantra, Astrology and Vastu and many more.
Learn more about the advanced practices of Yoga – Vedic Kriya Yoga and how to join our spiritual lineage.
Benefits of Vedic Yoga
Know who you are, where you came, and why you are here – develop heartfelt devotion & love for this life
Experience Your True Self – Your inner joy & peace – apply it all day long to all relationships & activities
Identify your Life’s purpose and understand your natural gifts, skills & talents
Learn what your unfulfilled desires are and how to either achieve them or to let go
Balanced mind – emotions, focus, productivity, analytical, etc
Brings understanding of perceived challenging life’s situations while being able to face & overcome them
Improved health and wellness – immunity, nutrition & digestion, excretory function, menstrual cycle, etc
Success in your career – more productivity & creativity, improved relationships, earn promotions/pay
Find Your true Love of your life or learn how to stay with the one you love – connect physically, mentally & spiritually with your partner/spouse
Much more to list…
For more information, please call or email us with any questions at ashwin@ashwinayurveda.com or (213) 500-9337